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The Perfect Skin Diet

The Perfect Skin Diet

Skin care is the talk of the town this November, but most people don’t know what to do to get the perfect skin. If you cleanse and moisturize your face each day, morning and night, then you should be good to go, right? What if we told you that your diet matters just as much as your skin care products? The secret to healthy skin is through a healthy conscious diet. We’ll introduce you to the perfect skin diet here at Spa in the City. Here’s a list of all the foods you should have stocked at all times in your kitchen. Don’t worry; you’ll have a chance to run off to the store after you’ve finished reading.

Your Perfect Skin Foodsentials:


These little babies are stuffed with vitamin E, a potent sun blocking ingredient. Vitamin E acts as an antioxidant that helps to protect skin cells from UVA and UVB rays and other environmental factors that tend to eat away at your skin cells. This essential little vitamin also fights off cell-damaging free radicals and nourishes your skin and nails so they look and feel hydrated.


If you were ever that kid that ate so many carrots you turned orange, you’d know what we mean when we say they pack a punch. Carrots are good for clearing out breakouts. Breakouts in the skin occur when too many new cells bunch up and block your oil glands and carrots prevent the overproduction of cells in the skin’s outer layer. They also contain tons of vitamin A that reduce the development of skin-cancer cells.


Sprinkle a few spoonfuls of these into your morning smoothies since they contain omega-3 fatty acids, responsible for removing spots, and ironing out fine lines. Flaxseeds will save your skin on injections until much later and help your body process the rest of the foods you eat as well.


The vitamin A in spinach is packed with antioxidants to keep your skin cells healthy and repair any wounds. Think Popeye if you doubt it; green is mean, but oh so nice to your skin. Vitamin C is another powerful antioxidant in spinach that works to repair skin cells and keep your skin looking radiant.

Sweet Potatoes

First off, who doesn’t love anything potato, especially when they’re sweet? They’re loaded with vitamin C, which smooths out wrinkles and brightens your skin making you look fresh.

An equation for the perfect skin comes down to regular skin treatments plus a healthy diet. Caring for your skin from all sides is exactly what’s needed. The more you learn about how to care for your skin, the healthier your skin will be, and your confidence will soar. At Spa in the City, we make it part of our everyday activities to educate our clients on the latest skin care tips that benefit them the most.

Booking regular skincare treatments is the next step, and the staff can recommend professional products to take your skin care game to the next level. Call Spa in the City today to get started on your path to the perfect skin at (972)-588-4485.

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